Post-Roe Medical Record Confidentiality

Framework therapists will continue to provide an open and nonjudgmental space where you may feel free to discuss your personal healthcare, including abortion. We would like to remind all clients that the confidentiality of your mental health records is legally protected.

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Spencer Scott
Self-Care for Racial Stress

While experiences of racial discrimination, both direct and vicariously can be stressful and exhausting, there are few techniques that can be used to reduce the feelings and emotions that may arise.

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Spencer Scott
Dr. Lambine Featured in a Podcast

Looking for something interesting to listen to on your commute? Dr. Lambine was recently interviewed about the anxiety present in our society, the pressure we all feel from social media, and vicarious trauma (among other topics).

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Spencer Scott
Coping with Racial Trauma

“Racial trauma” can result from witnessing racial violence and is associated with higher rates of anxiety and depression, as well as physical side effects like higher blood pressure and a decreased immune system. Here are a few helpful coping strategies for both racial minorities and their allies.

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Spencer Scott
How to Cope with Being Laid Off

Research shows that job loss is an incredibly stressful life event. Acceptance and Commitment Therapy allows us to balance acceptance of the thoughts and feelings that may be associated with job loss while also committing to taking action that face the challenge.

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Spencer Scott