Experiencing Delight

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Anyone else feel like 2020 has gotten off to a rough start? A near-war with Iran, an impeachment, Australia on fire, and now a global flu crisis….

We encourage you to set aside an hour of your life to receive some inspiration for an emotion you may have forgotten—delight. Provided by This American Life.

Want to build more delight into your day?

  1. Try picking up a copy of the book mentioned in this podcast—Book of Delights by Ross Gay.

  2. Challenge yourself in 90 days of gratitude journaling.

  3. Consider collaborating with a Framework therapist.

Spencer Scott