A panic attack is an intense surge of fear and anxiety that seems as if it arrives spontaneously. Click here to learn 5 tips that will help prevent panic.

Spencer ScottNovember 12, 2019anxiety, panic attacks, meditation, mindfuless

5 Tips for a Positive Coming Out Experience

Coming out is an incredibly personal experience that is an important milestone in any LGBTQIA person’s life. It can be challenging at times, but also very rewarding. Check out our 5 easy tips for those who are considering coming out.

Spencer ScottOctober 8, 2019lgbt, coming out

5 Advantages of Online Therapy

A recent study found 89% of people liked receiving online healthcare services, and 69% favored it over seeing their provider in an office…

Spencer ScottAugust 18, 2019

New Eastside LA location!

New second location coming August 2019! Servicing Hollywood, Rampart Village, Los Feliz, Silverlake, and Echo Park.

Spencer ScottJune 25, 2019

5 Self-Care Tips for Busy College Students

Roommate keeping you up at night? Finals got you stressed? Trying to juggle a social life and a decent GPA? Try these easy self-care strategies to decrease your stress and increase your sense of inner peace…

Spencer ScottJune 5, 2019

Simple Tips for Coping with Social Anxiety

“What if I say the wrong thing? What if what I say is boring? What if people think I have no idea what I’m talking about?”

If this sounds like you, welcome to the “Social Anxiety Club”!

Spencer ScottMay 16, 2019

4 Tips for Social Media Mindfulness

I get it, everyone on Instagram looks flawless in a swimsuit, has a perfect complexion and smile, and look as if they couldn’t possibly be any happier. You kind of hate them, but you also kind of want to be them. Read some strategies for how social media mindfulness can decrease the self-comparison and increase your self-esteem.

Spencer ScottMarch 12, 2019social media, online therapy, self esteem, anxiety, depression, body image, instagram, facebook

The Skeptical Therapist -- Online Therapy

I’ll be honest, I was skeptical...

Read this post to learn about my experiences with online therapy.

Spoiler alert: I changed my mind :-)

Spencer ScottJanuary 8, 2019online therapy, therapy, telehealth, teletherapy

Tips for Managing Holiday Stress

Media often portrays the holiday season as a joyful time spent with friends and family. However, many of us find ourselves feeling stressed, financially tapped, or maybe even a little lonely during this time of year. Check out these tips for taking good care of yourself over the next few weeks…

Spencer ScottDecember 13, 2018